top of page

Sample Meals

  Incorporating Thin Deluxe Only

It feels good to eat well (and healthy)

THIN DELUXE DAILY MEALS – You will be consuming three meals a day and two snacks (It’s based on a low-calorie diet which can vary up to about 820 calories per day depending on what protocol foods you eat unless you choose a custom plan to fit your active lifestyle.)

Our Original Protocol 820 Calories Any Dr. Atkins bars, - Shakes or Dr. Atkins Frozen Dinners, Ezekiel Bread, Corn Tortillas, Think Thin Bars, Coconut Oil, Skinny Popcorn, Skim or Lite cheese, Fat-free cottage cheese.

One serving a day of any of these extra of these per day:

If you eat two slices of Ezekiel bread do not eat corn tortillas in the same day.

1 Ezekiel bread or 1 Corn Tortilla on the same day

Ezekiel Bread / 2 slices

Corn Tortillas - 2

Dr. Atkins products - 1 bar a day

Skinny popcorn - 1 cup

Avocado 1/4 to 1/2

Fat-free Sour cream / 2 tablespoons

Skim or Lite Cheese - 2 oz

Lite Cream Cheese - 2oz

Mayo- 1 tablespoon

Fat-free Sour cream- 1 tablespoon

Butter- 1 tablespoon

Fat-free or Lite Mayo - 1 tablespoon

10 Almonds

Low Carb Yogurt

1/4 cup Brown Rice

Sugar-free/Fat-free Cool Whip

Anything sugar-free

* You may also have Sugar Free Pudding and Sugar Free Jell-O as a snack.

* Anything from the new protocol and Dr. Lipman's protocol!

saladhealthy3e.png
Breakfast
 
1-2 eggs
1 piece of toast (Ezekiel Brand)
 
You may have one of the following for breakfast: 1/2 cup of Skim/Fat Free Milk. 1 Egg with 1 - Piece of Sliced Toast Ezekiel brand French Toast – ( 1 egg, vanilla, cinnamon and a dab of FF Milk. Top with fresh fruit or Walden Farms Pancake Syrup only) 2 Eggs and No Toast. 1 piece of bacon or 2 pieces of turkey bacon. HCG Shake (Maximum 2 a day)
healthy-breakfast.png
Lunch
 
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
 
5 oz Protein (please weigh before cooking) from our list below or 1 cup nonfat cottage cheese. 1-cup cooked or raw vegetables from list 1-cup fruit from our approved list or an HCG Shake (Maximum 2 a day). It’s best to save your fruits for snacks to eat between meals
veg5dk.png
Dinner
 
Lean meat or chicken
1 cup cottage cheese
1 cup cooked or raw vegetables
 
5 oz Protein (please weigh before cooking) from our list below or 1 cup nonfat cottage cheese. 1-cup cooked or raw vegetables from the list and 1-cup fruit from our approved list or an HCG Shake (Maximum 2 a day). It’s best to save your fruits for snacks to eat between meals.
healthy-meal3.png
HealthyLunch3l.png
veg3kfd.png
heart veggies.png
Approved List
THIN DELUXE Diet Food Proteins 5 oz's per serving
White Chicken, Filet Mignon (no sauce) Talapia Blue Fish
Salmon, Ground Round, Shrimp, Ocean Perch
White Fish Clams (10) White Pork Crab
Veal, Sea Bass, Venison, Lobster,
Catfish, Tuna, Flounder, White Turkey, Roast, Eggs.
 
THIN DELUXE Diet Food Vegetables
Greens, Celery, Radishes, Asparagus,
Brussel Sprouts, Cucumber, Bean Sprouts, Onion,
Broccoli, Spinach, Bell Peppers, Tomato,
Cauliflower, Lettuce, Green Beans, Mushrooms,
Carrots, Cabbage, Peas, Dill Pickles, Zucchini,
Avocado 1/4 to 1/2.
 
THIN DELUXE Diet Food Fruits
Apples, Peaches, Oranges, Pears,
Cantaloupe, Plums, Strawberries, Blueberries,
Nectarines, Grapefruit, Raspberries.
Seasonings and Condiments
Most spices can be used, but no butter, fat or oil may be used. Pam cooking spray may be used for cooking food. Salt may also be used. Vinegar and lemon or lime should be used liberally. Tabasco sauce, soy sauce, picante sauce, and horseradish sauce are allowed in moderation. When using these spices and such please make sure there is NO SUGAR CONTENT. (Sugar substitutes containing 0 calories may be used.)
 
Water is critical to the success of this program. As with most HCG & THIN DELUXE diet plans, you must drink a minimum of 100 ounces of water every day. This is about 10 to 12 glasses of water. Drinking over 90 to 100 oz of water a day is a must. We recommend up to 128 oz a day for the best results. If you do not drink enough water, your weight loss total will decrease and could possibly stall. You need to drink the correct amount of water for the program to work properly. You may have 2 to 3 diet sodas or 3 glasses of Crystal Lite every week, however, these drinks, do not count toward your water intake.

Milk: Almond Milk, FAIRLIFE LACTOSE & FAT-FREE Skim Milk MILK (6 net carbs, lowest sugar milk), Fat-Free Lactaid (12 net carbs), soy milk, Fat-Free 1⁄2 & 1⁄2, unsweetened almond milk, Coffee Mate original packets.

 

Protein Shakes: Premier Protein, Muscle Milk light, Atkins Advantage, EAS Advant Edge Condiments: Mustards-almost zero carbs, Heinz reduced sugar ketchup (1g carb vs 4.5 g for regular ketchup) Mayo-1 carb or less, Butter- 0 carbs.

 

Artificial sweeteners: PURE VIA, WHOLE EARTH, Splenda, Equal, Stevia, Truvia Cereals: Very few, BariWise Oatmeal(100 cal packets, 6 net carbs, 14 g protein) Condiments: Mustard (0 carbs), ketchup-Heinz Reduced carb (1 gram carb) Mayo (1 carb), Butter, I Can't Believe It’s Not Butter, Smart Balance, Olive Oil Sprays: PAM, Bertoli. 

 

Fast Breakfast: Special K Quiches, Thin Slim Foods: No carb waffles, pancakes, bagels, breads all at Amazon.

 

Fast Lunches: Dr. Atkins frozen dinners, Lean Cuisine, Healthy Choice Simple-(200 cal, 4 carbs, 27 g protein), Lunch-On-the- Go-Tuna, Chicken in cans

 

Protein Bars: One Bar, Pure Protein, Quest, Detour, Atkins Morning Bars, Extend Bar, Russell Stover Sugar-Free Bar, Think Thin Bar, KIRKLAND (Costco, cheapest bar), Just the Cheese (new toasted cheese bars (75 calories, 0 carbs, 8 protein)

 

Breads: Ezekiel Breads, Thin Slim ZERO CARB BREAD or Bagels, Flat-out wraps.

 

Low Carb Wraps: Corn tortillas, La Tortilla (6 net carbs), Toufayan, Flatout Light Flatbread (9 net carbs), Joseph’s Lo-Carb Pita, Ole Low Carb Wraps. 

 

Soups: Lipton’s Cup of Soup, Progresso light, Campbells Select.

 

Snacks 1-2 per day: Low sugar Fudgsicles, popsicles, no sugar pudding, Sugar-Free jello, “Dannon Lite & Fit” Diabetic Friendly or TWO GOOD yogurt, ( 2 net carbs, all others have net carbs from 5 to 15 grams), Rebel Ice Cream or Halo (no sugar, higher calories because of higher fat) Skinny Pop Popcorn

 

VEGETABLE CARBS: Riced cauliflower: Birdseye, Green Giant, Trader Joes, Zucchini Cheese: Polly-O, Alpine Lace, Jarlsberg Lite, Land O’ Lakes Snack-to-GO, Kraft Singles & Cheese. Sticks, Laughing Cow, Swiss Knight, Cracker Barrel Cottage Cheese.

 

Dressings: Walden Farms “0” Sugar/Fat, Ken’s, Newman’s, Wishbone, Hidden Valley, or Kraft fat-free—aim for 60-70 cal/2tablespoons.

 

Alcohol: Vodka, Tequila, Low Carb Beer: Michelob Ultra, Rolling Rock Green Lt, Bud Select 55, Busch Light, Miller Lite: all less than 3 net carbs (Watch all alcohol, great variation among dieters.) "Light Margaritas and Mojito's" from Skinny Girl, Cuervo: 4 oz: 140 cal, 3-9 net carbs Straight Alcohol- 0 carbs, Wine (red & white): 3 net carbs/5 oz --careful with these. 

 

Light Alcohol Mixes: (very little to no sugar): Tabooz, Mixology, Be Mixed, Baja Bob, Margaritaville, Jordan's Skinny Mixes.

Download Above Information!

pdf download icon 2.png

Download Thin Deluxe Food Options and Journal

pdf download icon 2.png
bottom of page